Our fitness coaches lead a 1-hour full body workout to improve stamina, strength, and skills. Movements are always scaled by ability and individual considerations with the help of a fitness professional.

Our class lasts 60 minutes, during which we warm up, exercise, and cool down.

Our coaches are trained to provide alternative options for each exercise on the floor, in addition to offering a low-impact machine alternative for injuries or orthopedic restrictions. We have experience working around and supporting recovery for a variety of physical restrictions.

All fitness levels are welcome here! Your instructor will plan with you to ensure you have all the information you need.

Once you have a membership, download the Wodify app. With the app, you will be able to easily view schedules, book classes, and get access to the latest announcements.

Over the years we have worked with dozens of soon-to-be and recent mothers. We recommend all pregnant women obtain clearance from their medical provider prior to beginning an exercise routine during pregnancy.